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NOT YOUR AVERAGE MINI BANDS
3 COMMON PROBLEMS WITH MINI BANDS
- rolling up the leg
- improper band placement and improper use
1. Snapping: Most common reason for bands snapping is a combination of poor quality product or failure to provide the necessary information to user. We have addressed in this in two ways. The first being that our bands consistently tested for quality and we use high quality material. The second way is that we include instructions with our Mini Bands and we have many instructional videos to make sure you know how to best use our bands.
2. Rolling Up The Leg: Most often this occurs because the are too thin and they are placed too high above your knee. Optimal bands positions are just above the knees, just below the knee or on the ankles. Bands placed to far above the knee do very little in terms in creating any benefit.
3. Improper Band Placement and Improper Use: Most often occurs because there is not enough done to provide users with information on how to effectively use Mini Bands.
MINI BAND EXERCISES
See our instructional videos (<- video link) for drills using your Mini Bands.
Every training program can benefit from the versatility of Mini Bands.