- Promotes healthy sleep in children and adults
- Improves sleep patterns without morning grogginess
- Reduces effects of jet lag
- Helps control the body's circadian rhythm
Melatonin is a hormone secreted by the pineal gland, which lies in the centre of the brain.
Melatonin helps control the body's circadian rhythm. The circadian rhythm is the internal
"body clock" that regulates when we are awake and when we sleep. Melatonin is secreted
only at night. Secretion begins as soon as darkness falls and peaks around 2-4 am.
Exposure to sunlight inhibits the secretion of Melatonin.
Melatonin can help provide a more restful and natural sleep without any drowsy side-effects.